14 Tips To Help You Overcome Flight Anxiety

You can’t let the fear stop you from life, especially if there’s a luxurious vacation dangling on the other end. Here are some tips to overcome your fear and finally step on that plane:

Think about your purpose

Remember that while the fear of flying is a valid phobia, it’s holding you back from many opportunities. Your destination may find you a soulmate, an attractive employment opportunity, or a general purpose, so use this as motivation to power through.

Be prepared

One of the most common reasons people freak out when boarding a plane is because they don’t know what to expect. Ask frequent fliers in your friends and family for tips related to bathroom breaks, food options, carry-ons, handling kids, etc.

Find what triggers you

Some people may get triggered because of the height of the plane or claustrophobia, but other factors like turbulence and trauma from past experiences can also influence your fear. Try to work with your therapist to find out the potential trigger to overcome.

Learn how planes work

Phobias about flying can stem from an irrational fear of tragic incidents that might happen on the plane. This fear worsens if you think a plane is prone to accidents, so try to learn how it works so you’ll be more informed and won’t panic needlessly.

Managing your anxiety

Work with a therapist who specializes in managing and handling anxiety related to phobia. You can work to combat symptoms like panic attacks, heart palpitations, and breathing problems while also tackling mental barriers.

Distract yourself

It’s easier to get scared if you keep thinking about being on a plane. Pack stress balls, books, video games, or coloring books. These can help you navigate the fear until you reach your destination.

Choose your seat carefully

Your fear can be triggered if you get a bird’s-eye view of everything below, so it’s best to skip the window seat. Aisle seats are more comfortable for people with light bladders, but you can choose a middle seat to feel more secure.

Use breathing techniques

It’s easier to get panic attacks and bouts of anxiety if you start hyperventilating, so pick up some techniques to regulate your breathing. Take slow, deep breaths through the nose, exhale with the mouth, and stick to a steady pace.

Ask for help

Flight attendants are trained to help nervous travelers combat flight anxiety, so don’t hesitate to ring that bell when you need it. The flight attendant will guide you and occasionally check in with you throughout the flight.

Travel with a friend

Don’t travel alone, especially if it’s your first flight. You’ll surrender to your nerves and may become hysterical if you’re alone. It’s best to pair your flight with a close friend or family member.

Take a flight before flying

Although this sounds wild, experimenting with a shorter, domestic flight before a long haul will help soothe your nerves. Pick a brief flight to know what it feels like so you’re better prepared for longer international flights.

Talk to a doctor

Reach out to a professional or a doctor to help navigate your fear. A medical doctor will provide tips and OTCs to counter primary anxiety and connect you to a therapist specializing in tackling phobias and anxiety.

Use relaxation apps

Download meditation or relaxation apps on your phone. Many applications offer sessions specifically designed to ease flight anxiety. You can find them on Google Play or App Store.

Familiarize yourself with safety procedures

Knowing the safety features and procedures of aircraft can provide comfort and a sense of control. It helps prevent negative thoughts since you’ll have peace of mind knowing you’re secure in case anything happens.